Welcome! I might be a little excitable from the surplus of Ketones surging through my body like rush hour on the 405 in downtown LA. It's bumper to bumper and this energy needs to flow so here we go!
Assuming you were here for part 1 of our pill series (if not you can always skip back a few blog post) you already have your homemade pill filler all ready to pop those empty caps into! For the second part you'll need gel caps (totes something you can make from scratch, but not really justifiably on time and cost) and whichever diet supplement, noopept or vitamin blend of choice.
You'll also want a scale.
Soooooooooo...funny story about that scale. When my friend and I did this the first time we used dopamine and we didn't have a scale. DON'T DO THAT. After eyeballing a random amount and adding Garcinia Cambogia he decided to act as guinea pig. As he was ingesting our concoction, I was reading the side effects on the bag of Dopamines. Well, if you take too much it can result in arms beginning to flail and loss of limb function. Whether it was power of suggestion or not measured out right, he started to feel a loss of arm function and couldn't seem to keep one of his arms from flapping about. He's still alive to this day, but that's just my way of saying, uh, proceed with caution.
Weigh amounts for consistency.
Test a little first.
And also the disclaimer: I ain't no doctor.
Vitamin and diet supplements are sold in quantity. As I demonstrated in my previous blog once weighed you can use one of those plastic spoon straws to fill the cap. This is an economic way to diet, it's fun and you can add unique blends customized to your dieting needs.
Some suggestions I have are:
Chromium Picolinate: Said to help with type 2 diabetes and developing lean muscle mass. Also, relatively safe.
Activated Charcoal: Well, you made charcoal with one of our other blogs, now it's time to eat it you brave DIYer. This stuff is detoxifying and said to help with weight loss and fatigue.
Raspberry Ketones: Aids in getting your body into Ketosis where you'll burn through your fat storage.
Lastly, read about the contents of your supplements before you order or combine them.